Research on the effectiveness of Garcinia cambogia for weight loss does not date very long, but the results already obtained on its potential role in the process of weight loss promises to be dealing with a plant with amazing benefits for the least.
Relationship Between Garcinia cambogia and HCA?
Malabar tamarind or also called brindal berry, Garcinia cambogia is a plant of Southeast Asian tiny fruit shaped pumpkin. The fruit peel is used in preparations of medicinal plants. The fruit has also been used as traditional food and as a flavoring in Asia, according to the Medical Center of the University of Pittsburgh. For use as a herbal preparation to help weight loss, the Garcinia cambogia is usually sold in the form of Hydroxycitric acid or HCA.
How to Lose Weight with Garcinia cambogia?
HCA, the active ingredient of Garcinia cambogia is not an essential nutrient for the health of our body, according to the health system of the University of Michigan. However, the high content of HCA Garcinia cambogia is effective in blocking an enzyme in your body that triggers fat storage. By interfering with the enzyme specific consumption Garcinia cambogia would reduce fatty deposits, especially abdominal fat or fat “visceral”. More specifically, the HCA can help block the conversion of simple sugars into fat, a process for weight loss more focused and effective. HCA may also increase the levels of serotonin in your body, thus suppressing appetite and stimulating the use of fat stores in your body to convert into energy for extended periods of exercise.
How to Use Supplements Garcinia cambogia?
Following the discovery of the remarkable effects of Garcinia cambogia on appetite and fat storage, it is now possible for anyone to enjoy the benefits of Garcinia cambogia and HCA using supplements weight loss based on Garcinia cambogia extracts. These products are usually labeled with a percentage content of HCA.
Today you can easily find weight loss supplements containing Garcinia cambogia in the form of powders, capsules, tablets or other products containing Garcinia cambogia as snack bars and chewing gum.
Given that the HCA has no effect on your caloric intake from fat food supplements containing Garcinia cambogia are more effective when combined with a diet low in fat, low in calories, according to the statement of the department health from the University of Michigan. However, diets high in fiber can inhibit the absorption of HCA your body, while supplementation or Garcinia cambogia HCA may be more effective for people who have a diet rich in simple sugars.
Recommended doses range from 250 mg to 1000 mg divided into three doses per day. Take the supplement with water 30 to 60 minutes before a meal. Before you start taking cambogia, HCA, or any other plant, consult your doctor to discuss the risks and potential drug interactions, and dosage safer.
Expert advice
Because the fruits of Garcinia cambogia has been consumed as a food in Southeast Asia is based supplement Garcinia cambogia is generally considered safe, according to the Medical Center of the University of Pittsburgh. No side effects or drug interactions have been known in human clinical trials, but this is probably due to the small number of studies and the Garcinia cambogia HCA. Consult your doctor to discuss the potential risks of allergic reactions as well as a safer dosage.
If you are diabetic, suffering from renal or liver disease, pregnant or nursing, also ask your doctor before taking weight loss supplements.
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